Check out the podcast Interview with our very own Powerlifter Shannon Detman at http://www.powerliftingcast.com/
Shannon talks about how she got into powerlifting, her training methods, training with gear, and her goals for 2010.
*Just a reminder that summer is coming and we will be opening our huge garage doors for that outside gym!*
March 20 and 21, 2010 - APF-AAPF Illinois State Powerlifting Meet held at Bolingbrook High School - 365 Raider Way, Bolingbrook, IL 60440
March 26 and 27, 2010- IA/ UPA Midwest Powerlifting Championships in Dubuque, IA. Check out http://www.iowa.upapower.com/ for more information.
We will have tickets for the 2010 Mid-Illinois Fitness & Figure in Ottawa, IL held on April 3rd, for $30 each! Call 630-966-8611 or come on in and ask about them! For more information about this show- http://www.flexgymonline.com/mibcflash/MidIllinoisMailer.pdf
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